Dr Craig’s Blog

Thoughts and suggestions on how you can optimize your wellness...

The Way to Optimal Health Lies Within You: Ask Yourself These 5 Questions

The way to your optimal health lies within you, but the only way to find "the way" is to stop following the paths of others that lead you astray. In my last article, I wrote about the importance of experimentation. You have to experiment - because if you don't, nothing will change. If you don’t experiment, you’ll never discover what truly works for YOU and your body, as an individual with unique traits and characteristics.

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