Dr Craig’s BlogThoughts and suggestions on how you can optimize your wellness...
Calculating Protein isn’t as challenging as it may seem. In order to help you learn to do so, I’m going to be walking you through the process with several examples that should help to make it click for you. Once you have calculating and estimating weight and protein...read more
The way to your optimal health lies within you, but the only way to find “the way” is to stop following the paths of others that lead you astray. In my last article, I wrote about the importance of experimentation. You have to experiment – because if you don’t, nothing will change. If you don’t experiment, you’ll never discover what truly works for YOU and your body, as an individual with unique traits and characteristics.read more
Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Leptin, a recently discovered hormone, regulates body weight by suppressing food intake and/or increasing energy expenditure. Leptin is a very powerful and influential hormone produced by fat cells. Science has...read more