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Dr Craig’s Blog

Thoughts and suggestions on how you can optimize your wellness...

Are You Exercising Yourself to Death?

Contrary to what most people believe to be true about the best way to exercise for heart health, the medical facts simply don’t support it. A comprehensive study published in the New England Journal of Medicine has found that the recovery of your heart rate immediately after exercise is a risk factor for sudden death.

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Do You Know Your Score? (You Should)

It's interesting that many people know the scores of famous teams and athletes, while they put themselves under stress with their golf scores. You may know your cholesterol level and other conventional parameters of low significance, but do you know one of the most...

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Silent Bug and Heart Disease

How secure should you feel if your doctor tells you that your cholesterol levels are normal? Are you immune to heart disease just because you have been informed you have normal cholesterol levels? "If you have been a reader of my weekly articles for any length of...

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Hypertension and Mercury Toxicity

A growing body of medical literature has discovered the damaging effects of mercury on endothelial (the inner lining of blood vessels) function and vascular smooth muscle function. Mercury induces mitochondrial dysfunction with reduction in adenosine triphosphate...

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