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Dr Craig’s Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Digestion: the mother of your health

Digestive problems can arise as we age, undergo stress, eat too quickly, eat on the run, or eat diets composed of refined and rich foods, too much food, or foods eaten in complicated combinations. Today I’m sharing some of my favorite resources to help you learn more about the power of the gut and how to care for it.

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Is Maltodextrin Killing Your Defenses?

People are becoming more aware of what is being passed off as food these days and are questioning the use of MSG, high fructose corn syrup, hydrogenated fats etc.etc.etc. But maltodextrin is found in even more foods and flying…

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Watch Out For This Common Food Additive

If you do a simple internet search on carrageenan and you’ll find that it is a substance extracted from red and purple seaweeds. You may also see that this sea vegetable is high in iodine, sulfur, trace minerals and vitamins. So when…

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Is it Food Sensitivity? Part 1

It was way back in 1998 that I had my first of many episodic attacks that would randomly occur over the years that followed. I remember it well, the headache from hell that started a few hours after dinner and increased throughout the night into my first ever…

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