Dr Craig’s Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Mapping Your Journey For Success: Beginning, Middle, and End.

Anticipation of the destination - It is really exciting to be going somewhere, to be starting something new. You likely set meaningful goals...something that you can aim for and something to focus on - the destination or the outcome you are striving for.

We all do this, and we are told that it is good to have something to aim for.

read more

Get Out of Your Mind and Out of Your Own Way

Training the "body" is much easier than training the mind.  In 2005, the National Science Foundation published an article showing that the average person has between 12,000 and 60,000 thoughts per day. Of those, 80% are negative and 95% are the same repetitive...

read more

The Way to Optimal Health Lies Within You: Ask Yourself These 5 Questions

The way to your optimal health lies within you, but the only way to find "the way" is to stop following the paths of others that lead you astray. In my last article, I wrote about the importance of experimentation. You have to experiment - because if you don't, nothing will change. If you don’t experiment, you’ll never discover what truly works for YOU and your body, as an individual with unique traits and characteristics.

read more

How To Create a Healthy YOU: Experimentation is Key

In the age of Dr. Google, celebrity diets, six pack abs, and med-utainment I believe that more and more people are unhealthy - more than ever before. Of course the reasons are maybe the drastic population explosion, the compromised food supply, polluted air and water,...

read more

Thyroid Health

It is estimated that 59-million people in the US suffer from thyroid issues and most are not aware they have a problem. However, when the thyroid is dysfunctional, it can cause a vast array of health issues, most commonly weight gain, depression, sexual dysfunction,...

read more

What is in your chemical soup?

There was a study released in the middle of last month showing that the chemicals in our surroundings may lead to up to 20{e987fd4ab73c7ba649275e16c9ad393ef7fb43f3b4712defef8e086f100ec6f4} of all causes of cancer!!! No this is not another report from the Dept of DUH!...

read more