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Are You Ready To Feel Better?

In my practice I focus on root cause resolution… digging deep into what causes your dis-ease. Start your journey to health today with my functional and lifestyle medicine program.

Are You Ready To Transform Your Health In The Next 10 Days?

Why Dr. Jerome Craig?

Too often, people think of “wellness” in temporary terms. Many end up working with doctors that supply a short-term fix by suppressing symptoms… and “wellness”… well that often fall by the wayside and often times symptoms return.

After years of seeing this happen, Dr. Craig opened a personal private clinic that not only helps patients improve their gastrointestinal health and their overall wellness, but also give them the tools for long lasting healthy progression.

What Makes Dr. Craig Different ?

Dr. Craig believes in truly individualized personal care. This is what he believes helps him stand apart from others.

My Unique Approach to Improving Your Gut Health

Dr. Craig’s years of experience holistic healthcare and whole lifestyle philosophy is key to patient success.

My Philosophy On Functional Medicine

The concept of “functional medicine” is prioritized at Dr. Craig’s clinic. Learn how, and why, I feel it is so important.

Law or Lore? Timing of Protein and Exercise

Many studies have shown differing opinions on the importance of protein sources close to workouts. The research is conflicting and I look into these differing conclusions and what option might be best for your body based on your metabolism and schedule.

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Calculating Caloric Intake Per Macronutrient

In the hopes of building a leaner body, that is adapt at burning fat, you now know (from reading my previous series of Macronutrient Spotlight posts) that you want to feed your muscle by prioritizing protein. Now that we know this, let’s focus on understanding what this means for you and your body. There is no perfect number that fits everyone. Each body is different and knowing how to calculate protein and caloric intakes is important for your own health and wellness journey.

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Making plant based proteins work better for you

One common assumption that comes up when we talk Keto and adapting to burn fat is that plant-based proteins are bad. This is simply not true! There are around 20 amino acids that the human body uses to build proteins. If you choose to focus on plant-based protein sources, learn more about how proteins work in this article and eat a wide variety of foods to ensure that they are getting all the amino acids that they need.

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Keto Tips For The Holidays

Many people stress about how the holidays will derail their best laid diet plans. If you’re feeling the squeeze this holiday season, remember that there are just a few days here and there of celebration this is not about a month long bender. Here are my top tips.

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Are You Ready To Transform Your Health In The Next 10 Days?

In My Patients Own Words…

I Sincerely Appreciate Dr. Craig

“A refreshing change to traditional medicine. A new and exciting path to understanding the chemistry of our health. Dr. Craig is a wonderful listener, spends quality time in discussion and is all about the WHY. I am thrilled to be in his care and I truly believe he will be able to improve my immune system and overall health. I trust him and recommend him highly to anyone interested in improving their health.”

Take The First Step On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Dr. Craig is standing by, happy to answer any questions you have to see whether working together is right for you